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InterFLAX - 1-905-428-1970 |
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Quote from the Flax Council website: |
Omega-3 to Omega-6 ratios"In particular, it's the ratio of Omega-6 essential fatty acids to 0mega-3 essential fatty acids that's important. Cordain said many diets today show a ratio of 15 to 1 or worse, when the ratio of Omega-6 to Omega-3 should be less than 5 to 1. That lower ratio likely matches what Paleolithic man consumed, based on a close look at food sources available thousands of years ago." |